Top 10 Cancer causing foods you need to avoid

  • by admin
  • August 11, 2019
Fitness, Health article-01

In the desire for a good and tasty meal, we are ignoring the harmful effects of the food items that we are eating in everyday life. There are many harmful foods available in the market, which is the main reason behind many harmful diseases, which have a very bad effect on the human body. Here we will tell you about the Top 10 Cancer-causing foods you need to avoid.

1. Hydrogenated Oil

Hydrogenated Oil - cancer causing foods

Hydrogenated oils are vegetable oils, which cannot be extracted naturally like olive oil, soya or canola oil. They are chemically extracted from vegetables and again the chemical process is used to change its smell and taste. This process produces trans fatty hydrogenated oil, which is the reason for occurring one of the most harmful types of fat and causes heart disease, immune system problems and also causes cancer. Those who consume high amounts of these fats are at higher risk of getting those diseases and risk of death. Stay away from hydrogenated oils as much as possible. Instead, use extra-virgin olive oil, extra-virgin coconut oil or palm oil.

2. Genetically Modified Organisms(GMOs)

Genetically Modified Organisms(GMOs)

Genetically Modified Organisms(GMOs) foods are a fast-growing industry and have made their way into most of our foods such as corn, potatoes, grains, and soybeans. Producers use harmful chemicals to produce these products which directly affects the immune system, brain, and liver. After GMO was introduced, GM vegetables fed to mice caused the development of catastrophic tumors. The GM bovine growth hormone found in milk is the most dangerous chemical. Buy organic and non-GMO products that are produced without using any chemicals.

3. Microwave Popcorn

Microwave Popcorn

The bags that are often used to pack popcorn are lined with a harmful acid perfluorooctanoic acid (PFOA), which is caused by a variety of cancers, including testicular, pancreatic, lung cancer. And it is also an important cause of infertility and tumors in people. That’s why it is in the list our Top 10 Cancer-causing foods that you need to avoid. So now is the time to avoid microwave popcorn and find some other way to cook them, and enjoy them without worrying about your health.

4. Pickled and smoked foods

Pickled and smoked foods

Pickled and smoked food is delicious but at the same time, they are very harmful to the body. Smoked meats that pick up tar through the process of smoking cause excessive damage to your body. Also, most pickled foods contain nitrates that turn into N-nitroso which increases the risk of cancer. Also, they have preservatives to prolong shelf life, which can gather in your body after some time. It can cause damage at the cellular level and leads to cancer and other diseases in your body. Smoked foods are high in fat and, when cooked at high temperatures, turn nitrates into nitrite, which is even more harmful to the body. So, I just advice you to avoid as much as possible to eat pickled and smoked foods.

5. Processed or Red Meat

Processed or Red Meat

Processed meats, for example, ham, frankfurter, and bacon have synthetic substances and additives like sodium nitrates which are highly awful to your body. Besides, the quantity of salt in processed meat is high, which is not good for you at all. According to research, Researchers found that the intake of processed meat may be involved in the etiology of colorectal cancer. More shocking data has shown that sodium nitrite is usually a cancer-causing ingredient in hot dogs, which the USDA has been trying to ban for decades. The intake of hot dogs increases the risk of leukemia by 700%. Eat nitrites free food to reduce the risk of these cancer-causing foods and keeps yourself healthier.

6. Canned Foods

Canned Foods

You can enjoy your favorite vegetables throughout the year by eating canned foods. But if you are highly concerned about your health, then stay away from canned foods. These are very harmful to your health. The jars used to pack these foods are fixed with an item called bisphenol A, BPA, an endocrine disruption that can affect or disturb hormones, and various diseases such as breast cancer. Early puberty can increase the risk of metabolic problems, infertility, and various other issues. Canned Tomatoes are highly dangerous because of their high acidity. This allows BPA to soak the lining easily from can to tomato. I highly recommend you to avoid canned foods and cook fresh food. You can also buy glass bottles.

7. Refined and Artificial Sugars

Refined and Artificial Sugars

Fructose-rich sweeteners like refined sugar, artificial sweeteners, and high fructose corn syrup are highly dangerous for your health. These products increase insulin levels rapidly resulting in increased growth of cancer cells. According to a journal, a high intake of sugar and sugar-sweetened foods increases the risk of pancreatic cancer. Try other sweeteners like honey, jaggery, blackstrap molasses, maple syrup to sweeten any dish, rather than using refined sugar or artificial sweeteners and keep your body healthy.

8. Refined White Flour

Refined White Flour

Refined white flour contains high amounts of carbohydrates, which are not good for your health, thereby increasing the chances of getting cancer in your body. White flour is bleached with chlorine gas during the grinding process, which is highly dangerous for your body.  Studies have shown that high carbohydrate intake increases the risk of breast cancer in women. Besides, white flour has a high-glycemic rate that rapidly increases blood sugar levels. A spike in blood sugar advances the development and spread of cancer cells. Use whole-wheat, almond, quinoa or barley flour rather than using refined white flour to reduce the risk of cancer-causing agents. By using these flours you can make bread or bake them.

9. Farmed Salmon

Farmed Salmon is also a cancer causing food

Farmed salmon are highly harmful than wild salmon. This increases the risk of getting cancer and other harmful diseases. They feed them unnatural foods that are contaminated with carcinogenic chemicals, antibiotics, pesticides. Farmed salmon not only lack vitamin D, but are often contaminated with PCBs (polychlorinated biphenyls), flame retardants, pesticides, and other harmful chemicals. So be aware while buying farming salmon, first know its side effects.

10. Potato Chips

Potato Chips, one of the cancer-causing food

Potato chips are deep-fried at temperatures above 120 ° C, which convert them into a material called acrylamide, usually found in cigarettes known as a carcinogen. And this is one of the most harmful cancer-causing foods that people consume in a higher amount. According to a study, researchers say that by eating a higher amount of Potato chips, you are at a higher risk of ovarian prostate, digestive tract and breast cancers. Potato chips are high in fat and calories, which promote unwanted weight gain, high level of cholesterol, and other major health problems.